Favorite Tools

Best Headphones for Anxiety

One of my biggest anxiety triggers is loud noises. Car horns, lots of chatter, even the TV being a smidge too loud can set me off.  I grew up in a very stressful household environment, with lots of yelling and arguing. Anything could set my parents off, from a plate falling onto the counter to a toothbrush being left out of place. 

Fun times.

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